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Tips for Staying Safe During Self‐Isolation


Are you over 65? Are you & your friends ok?
The COVID‐19 restrictions are stressful for everyone, but you deserve to be comfortable & safe. Here you will find tips on how you can stay safe during self-isolation.

Tips for Staying Safe During Self‐Isolation

Be careful who you trust

  • Only accept help from, share personal details with, people you know well feel comfortable with ‐ it’s ok to say ‘no thanks’ or change your mind
  • Never give your house keys to strangers or let people in your home who you don’t know ‐ get deliveries to the door only
  • Be wary of registering yourself with any neighbourhood help group – do you want to advertise that you are home alone?
  • You always have the right to be valued, feel safe inside your house receive the food medical care you need ‐ no one should ever say you are a burden
  • If you don’t have family or friends you trust, seek registered Community Services from My Aged Care ‐ 1800 200 422 or

Stay socially connected

  • Have a few phone buddies make a time to talk to at least one of them
  • every day, so they know you’re ok
  • Call for help if someone is hurting you or taking your money ‐ 000 for police or 1800 628 221 for the NSW Ageing Disability Abuse Helpline

Be careful with your money

  • Make sure you nominate a trusted person as your Power of Attorney let the bank know who that is ‐ always review your bank statements
  • Don’t give anyone your credit card ‐ if you need someone to shop for you, pay them when they deliver the shopping with a receipt or invoice
  • Protect your password ‐ never give your pin or login away

Have an emergency plan

  • Community Services are working together to protect vulnerable seniors support them to remain safely in their own homes
  • Have at least one buddies’ number programmed into your phone for a quick call if you need urgent help
  • Put your essential papers in a place where you can find them in a hurry or if you need to explain the location to a trusted person
  • Write a list of your key family members, phone buddies any Community Services you use who need to be contacted in emergencies
Abuse and neglect of older people is a crime

More information: tel 9520 7022 or email

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We acknowledge the Traditional owners of the land on which we meet, walk, work and live. We acknowledge the elders past and present and the care they have given this country.

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3Bridges Community Limited
3Bridges Community is registered as a charity with the Australian Charities and Not-for- profits Commission

ABN: 96039601269 | ACN: 607053127 | RTO 41056 | Builders Licence No. 298633C. Our organisation has been certified by BSI to ISO 9001:2015 and NSW Disability Services Standards under certificate numbers FS537478 and 632737.

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3Bridges Community is committed to providing quality services in a professional and consistent manner that meets its customers’ requirements. 3Bridges Community prides itself on providing innovative solutions to customer service requirements. The company strives to meet customer expectations and seek to provide a high standard of service at all times which meets the relevant statutory requirements.