Widely celebrated for its heart-healthy properties, olive oil is now gaining attention for its potential role in cognitive health, particularly in reducing the risk of dementia.

In a long-term study from the United States, involving over 90,000 adults over 28 years, it was found that those who consumed more than 7 grams of olive oil per day had a 28% lower risk of dying from dementia-related causes compared to those who rarely or never consumed olive oil, regardless of their overall diet quality.

The evidence is compelling: adding olive oil to a diet can do wonders for brain health. Making a habit of using olive oil daily is an easy way to support long-term cognitive health. Alongside early intervention, this simple dietary change can make a difference in the quality of life for older adults, helping them maintain their health and vitality as they age.

So next time you’re cooking, reach for that bottle of olive oil and enjoy not just the flavor, but the potential brain-boosting benefits too.

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